Being in nature does you good

Once more, for those at the back:

Prescriptions encouraging people to spend more time in nature are linked to reduced blood pressure and improvements in anxiety and depression symptoms, according to new analysis.

Prescribed time in nature linked to improvements in anxiety, depression and blood pressure

I wrote about the various benefits of being in nature some time ago – our wonderful natural health service. But the message cannot be repeated enough – being in nature does you good.

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