Skip to content
Nathan Nelson
  • Home
  • Blog
  • Deepdale Farm

Nathan Nelson

Work in progress

stress

Hara hachi bu for the mind

November 14, 2014October 7, 2014

Hara hachi bu is the Confucian teaching that instructs you to stop eating when you feelĀ 80% full. When eating, your belly may be full but it takes time for your brain to register it. You’re accounting for the fact that your body isn’t always as smart as it needs to …

Read moreHara hachi bu for the mind

Categories Diary Tags stress Leave a comment

Blog

  • Geese fly over Burnham DeepdaleAll change
  • View from the District LineCommuting
  • Motivational quotes

Get in touch

Email

mrnathannelson

mrnathannelson

Follow me on Twitter

My Tweets

Get in touch

  • Email
  • Twitter
  • LinkedIn

Archives

© Nathan Nelson 2021